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11 Strategies for Eating Healthy on a Business Trip

1. Look for real food at the airport

2. Stay hydrated

3. Stick to your regular schedule

4. Pack your own food

5. Look for nutrition information

6. Pace yourself at happy hour

7. Customize your meals

8. Don’t be afraid to ask for substitutions

9. East breakfast

10. Choose healthy preparation methods

11. Order sauces and dressings “on the side”

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