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11 Strategies for Eating Healthy on a Business Trip

Business trips have plenty of perks, from new travel destinations, expense-account meals and an excuse to get out of the office. But road trips have a common pitfall as well in terms of the poor food choices you may make. If you’re just trying to maintain your healthy habits while you’re on the go, here are some simple tips to keep you feeling great:

1. Look for real food at the airport

2. Stay hydrated

3. Stick to your regular schedule

4. Pack your own food

5. Look for nutrition information

6. Pace yourself at happy hour

7. Customize your meals

8. Don’t be afraid to ask for substitutions

9. East breakfast

10. Choose healthy preparation methods

11. Order sauces and dressings “on the side”

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